#KankyoTannier #Buddhism
My guest today is Kankyo Tannier, a buddhist nun, author and speaker. She's the author of The Gift of Silence: Finding Peace in a World Full of Noise .
Today we talk about how Kankyo got to where she is today and what she has learned on her journey. You'll learn about how she became a nun, the way she practices doing nothing and the way for you to find peace and enjoy silence.
Hope you enjoy it!
///
En este episodio me acompaña Kankyo Tannier. Kankyo es monja budista, conferencista y escritora. Es autora de La magia del silencio, un libro escrito para las personas que experimentan un desgaste, tensiones en un ambiente rápido y cambiante. Kankyo ha sido llamada la nueva voz del budismo, enseña meditación , hace workshops y escribe sobre espiritualidad un blog. Además se ha caracterizado por ser una monja moderna, ya que transmite su filosofía e ideas de una manera práctica, accesible y alegre.
Recuerda que si quieres tener más inspiración semana a semana, puedes unirte a SietedeSiete, mi newsletter gratuito con 7 recomendaciones para abrir tu mente y llevar tu vida al siguiente nivel. Entra a https://dementes.mx/correo para inscribirte.
Y revisa las notas de este episodio en https://www.dementes.mx/kankyotannier/ Aquí están todos los enlaces a libros y demás recursos que mencionados en el episodio.
No te olvides de seguirnos también en nuestras redes sociales:
Instagram: https://www.instagram.com/dementespodcast
Instagram: https://www.instagram.com/diegobarrazas/
Twitter: https://twitter.com/diegobarrazas
Facebook: http://www.facebook.com/dementespodcast
Minutos:
00:00:00 Presentation
00:02:18 Conversation begins
00:03:40 Her life before becoming a monk
00:09:30 Why did she decide to become a noun?
00:16:22 Her objective and main goal
00:18:22 How to think about the future
00:20:10 The moment when she took the decision to follow the Buddhism path
00:24:00 Wow to manage distractions and connects with what you want
00:28:00 How it was her first approach to the monastery
00:32:15 How to get involved in a monastery
00:34:10 How is to live in a monastery
00:40:17 The restrictions you have if our a monk
00:46:00 How her perceptions have changed
00:48:40 Becoming aware of your mind/thoughts
00:52:30 Why you should learn how your mind works
00:44:48 How to use your energy as an advantage
00:59:30 How to manage your relationships
01:04:10 The importance of silence
01:07:40 How did she become an author?
01:14:20 Her learnings on travelings
01:16:50 How to avoid attachment to material things
01:23:30 Why monks change their names?
01:25:27 Worst advice
01:26:05 When you should break the rules
01:26:50 Best advice
01:27:37 Advice she used to give
01:28:40 Unpopular opinion
01:29:50 When did she become vegan
01:31:20 Random fact
01:32:40 Something she's curious about
01:33:30 Next projects
01:36:20 Final learnings
01:37:50 End